THE SUGAR DETOX
A 5-day reset to feel energized, lighter and happier.
THE HEAL SUGAR DETOX
Feel energized, lighter and happier.
Get back on track after the summer.
We start September 17th.
Get the guidance to kick
your sugar habit in just 5 days!
FOR JUST $10
Or, get a 10 day plan for just $16.
  • Feel energized and get back on track with 8 simple, delicious recipes – enough for 5 full days (most recipes <30 min)!
  • Take control of your sugar cravings without a crazy diet or juice cleanse - just delicious, whole food recipes that are easy to stick with.
  • Save time shopping & prep for success with a meal plan & grocery list organized by section of the store and a “what to expect” guide.
  • Stay on track with a comprehensive list of food and drinks to follow and the ones to avoid while on the program.
  • A brand new vegan meal plan option.
A 5 day reset to feel energized, lighter and happier.
Get the support to kick your sugar habit in just 5 days.
FOR JUST $10
Or, get a 10 day plan for just $16.
  • Feel energized and get back on track with 8 simple, delicious recipes – enough for 5 full days!
  • Take control of your sugar cravings without a crazy diet or juice cleanse - just delicious, whole food recipes that are easy to stick with.
  • Save time shopping & prep for success with a meal plan & grocery list organized by section of the store and a “what to expect” guide.
  • Stay on track with support from the HEAL Facebook Community, two live streams hosted and a comprehensive list of food and drinks to follow with on the program.
  • A brand new vegan meal plan option.
What happens when you do this detox:
You'll kick your sugar habit 
and lose the bloat, all while eating delicious food.
You'll have tons of extra
energy to do what you love most.
You will feel in control and satisfied – you won't constantly be thinking about food.
You will wake up refreshed and light, not heavy, exhausted and unmotivated.
You'll also receive my Busting Stress Guide because reducing stress will also help you feel energized, lighter and happier!
HEAL PRAISE
“I’m down 5lbs after two weeks!!!! All from meal plan + 20 minutes (sometimes more) of treadmill walking per day. I feel great, it’s working perfectly with my insane schedule right now and I know I can keep going. I finally have the energy levels I’ve been missing for years! Thanks Mandy!”
- Carrie Charters

“Energy levels and concentration ability has seen a quantum improvement over the past 2 weeks. I love it.” 
- Chuck Druppo
"I have seen huge improvements in my energy since working with Mandy. Since following Mandy's recommendations I can honestly say I feel like a completely new me! I am so thankful that I found her and that she was able to help me feel my best!" 
- Nicole McCullough
HEAL PRAISE
“I’m down 5lbs after two weeks!!!! All from meal plan + 20 minutes (sometimes more) of treadmill walking per day. I feel great, it’s working perfectly with my insane schedule right now and I know I can keep going. I finally have the energy levels I’ve been missing for years! Thanks Mandy!”
- Carrie Charters

“Energy levels and concentration ability has seen a quantum improvement over the past 2 weeks. I love it.” 
- Chuck Druppo
"I have seen huge improvements in my energy since working with Mandy. Since following Mandy's recommendations I can honestly say I feel like a completely new me! I am so thankful that I found her and that she was able to help me feel my best!" 
- Nicole McCullough
Some questions you might have:
What will the recipes be like?

They will be gluten free, cow’s dairy free, grain free, sugar free (of course), and DELICIOUS! I've also intentionally chosen simple recipes so you're not in the kitchen all week long! We also have a vegetarian/vegan version of the detox if you prefer..

Why is it only 5 days?

Well, of course the longer you do this the better, but I want to show you the incredible results you can get in just 5 days! I also have a 10 day option available for those of you looking for a longer program.

Can I drink alcohol?

The plan has you cutting out alcohol (for the 5 days), because we want to support your liver and alcohol is one of those things that will hinder your progress and not let you see the amazing results that you will without it.

I'm pregnant. Can I do the detox?

This is an entirely food based detox, so is safe to do while pregnant. In fact, you may have been experiencing more sugar cravings than normal while pregnant, so this is a great 5 day meal plan to use.

Will I feel energized?

YES! Sometimes, depending on your health, you may feel tired and sluggish the first few days. This is just a detox reaction and will pass, I promise. Then you will feel exponentially better than before and will have kicked your sugar habit.

Can I drink coffee?

Yes, I recommend only 1 cup/day and not in a cow's dairy latte or with added sugar / sweetener.

What if I don't like some of the ingredients in the recipes or want to make some of my own meals?

The ingredients in the detox have been carefully selected to balance blood sugar levels, reduce cravings and support your body's detoxification processes. That being said, you are welcome to customize the program based on preference or allergies, for example. If you have any questions or concerns just email us at info@healthyeatingandliving.ca.

I've got something on next week where I'll be eating out. Should I still join?

Why not? You've got nothing to lose, even if you're eating one of your meals out, there's 15 meals over a 5 day period, so 14 of 15 of them would be on track. 
What are you waiting for?
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