THE 10 DAY SUGAR-FREE PROGRAM
A proven 10 day program to help you overcome your sugar cravings,  have more energy, lose weight and reduce bloating.
THE HEAL 10 DAY SUGAR-FREE PROGRAM
A proven 10 day program to help you overcome your sugar cravings,
 have more energy, lose weight and reduce bloating.
Get back on track after the summer.
We start September 17th.
What you'll get, for JUST $29:
  • Daily guidance and resources to make it easy to quit sugar for good.
  • Tips from a nutrition, mindset and movement standpoint because cravings are linked to more than just your diet.
  • 4 refined sugar-free snacks, 4 breakfast and 8 main course recipes that are high protein, easy and delicious so you have more energy.
  • Mindfulness strategies to identify the root cause of your cravings so you feel in control of them.
  • Strategies around eating out, drinking and social events because this is about helping you find balance, not guilt.
  • A printable PDF with your daily goals so that you can maintain accountability and stay on track.
 Here's what's included:
Daily goals by email to help you reduce sugar in favour of real, nutritious and delicious foods.
A 10 day meal plan (with a vegan option) and a grocery list organized by section of the grocery store.
A comprehensive list of food and drinks to follow and the ones to avoid while on the program.
Bonus recipes and mindfulness strategies for when a craving hits
What you'll get, for just $29!
  • Daily guidance and resources to make it easy to quit sugar for good. 
  • Tips from a nutrition, mindset and movement standpoint because cravings are linked to more than just your diet.
  • 4 refined sugar-free snacks, 4 breakfast and 8 main course recipes that are high protein, easy and delicious so you have more energy.
  • Mindfulness strategies to identify the root cause of your cravings so you feel in control of them.
  • Strategies around eating out, drinking and social events because this is about helping you find balance, not guilt.
  • A printable PDF so that you can maintain accountability and stay on track.
 Here's what's included:
A 10 day meal plan (with a vegan option) and a grocery list organized by section of the grocery store.
Daily goals by email to help you reduce your sugar intake in favour of real, nutritious and delicious foods.
A printable PDF with your daily goals so you can easily track your progress.
A comprehensive list of food and drinks to follow and the ones to avoid while on the program.
HEAL PRAISE
“I’m down 5lbs after two weeks!!!! All from meal plan + 20 minutes (sometimes more) of treadmill walking per day. I feel great, it’s working perfectly with my insane schedule right now and I know I can keep going. I finally have the energy levels I’ve been missing for years! Thanks Mandy!”
- Carrie Charters

“Energy levels and concentration ability has seen a quantum improvement over the past 2 weeks. I love it.” 
- Chuck Druppo
"I have seen huge improvements in my energy since working with HEAL. Since following their recommendations I can honestly say I feel like a completely new me! I am so thankful that I found her and that she was able to help me feel my best!" 
- Nicole McCullough
HEAL PRAISE
“I’m down 5lbs after two weeks!!!! All from meal plan + 20 minutes (sometimes more) of treadmill walking per day. I feel great, it’s working perfectly with my insane schedule right now and I know I can keep going. I finally have the energy levels I’ve been missing for years! Thanks Mandy!”
- Carrie Charters

“Energy levels and concentration ability has seen a quantum improvement over the past 2 weeks. I love it.” 
- Chuck Druppo
"I have seen huge improvements in my energy since working with Mandy. Since following Mandy's recommendations I can honestly say I feel like a completely new me! I am so thankful that I found her and that she was able to help me feel my best!" 
- Nicole McCullough
Some questions you might have:
What will the recipes be like?

They will be gluten free, cow’s dairy free, sugar free (of course), and DELICIOUS! I've also intentionally chosen simple recipes so you're not in the kitchen all week long! We also have a vegan version of the program if you prefer..

Can I drink alcohol?

The plan has you cutting out alcohol (for the 10 days), because alcohol has a major impact on sugar cravings and our hormones, but we will be giving you a few lower sugar alternatives if you have a social occasion and would like to drink.

I'm pregnant. Can I do the program?

This is an entirely food based program, so is safe to do while pregnant (though you are welcome to speak with your doctor first). In fact, you may have been experiencing more sugar cravings than normal while pregnant, so this is a great 10 day meal plan to use.

Will I feel energized?

YES! Sometimes, depending on your health, you may feel tired and sluggish the first few days. This is just a detox reaction as you cut out sugar and will pass, I promise. Then you will feel exponentially better than before and will have kicked your sugar habit.

Can I drink coffee?

Yes, we suggest only 1 cup/day and not in a cow's dairy latte or with added sugar / sweetener.

What if I don't like some of the ingredients in the recipes or want to make some of my own meals?

The ingredients in the program have been carefully selected to balance blood sugar levels, reduce cravings and support your body's detoxification processes. That being said, you are welcome to customize the program based on preference or allergies, for example. If you have any questions or concerns just email us at info@healthyeatingandliving.ca.

I've got something on next week where I'll be eating out. Should I still join?

Absolutely! This is a program for real life. It can feel like there is never the "perfect" time to start, but the best thing you can do is start anyway! If you are traveling or truly can't start on our official start date, you can still join and start when you are ready. We will also be giving tips for eating healthier while out.
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